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The PC muscles play a vital role in both male and female sexual response - the jolts and spasms of orgasm are caused by the rapid involuntary contractions of the PC muscles.

You must develop the strength and control of your PC muscles to properly master semen retention and multiple orgasms. Not only will stronger PC muscles give you prolonged erections, make you last longer in lovemaking, and give you more ejaculation control, but they’ll make your climaxes feel more intense.

Where are your PC muscles?

The PC muscles run from your pubic bone in the front to your tailbone in the back. Every time you stop the flow of urine from your bladder, you’re using this muscle group. The PCs contracts when you ejaculate, moving sperm up through the penis and out of your body.

Here’s how you find them. Imagine you’re urinating and you squeeze the muscles as if you were cutting off the flow of urine. Those are your PC muscles. You’re contracting the frontal part.

Now squeeze the muscles in your ass as if you’re trying not to take a shit. This is the back part of your PC muscles. The challenge is to relax all your other muscles like thighs, butt, and abs as you squeeze your PCs.

You can use the following Kegel exercises anytime, anywhere because no one will know you’re working out.

Male Kegel Exercise

1. Tighten your PC muscle and hold for a count of five seconds, and release.
2. Repeat ten times.
3. Squeeze your PC muscle ten times fast.
4. Repeat three times.
5. Tighten and release your PC muscle alternating in long and short intervals ten times.
6. Repeat three times.
7. Squeeze your PC muscle and hold it for as long as you can. Try to work your way up to 120 seconds (relax, that's only two minutes).

Derek Vitalio

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