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Watch a man with high status--Brad Pitt, George Clooney, or the CEO where you work--and you'll notice that he moves differently than the rest of us. He gives off vibes that he is hot stuff, and because of that, women get soaking wet over him.

You, too, can create that aura that makes you attractive to women.

Have you ever noticed the way your friends look when they're all nervous? They're looking down at the ground with their arms crossed, fidgeting, with their voices cracking and their eyes bugged out.

And when you give off that kind of body language yourself, women don't want to be around you.

Now, think about successful guys. They've got girls all over them and some great body language going on.

So, what's the number one secret between those high status guys and the low status guys? You've probably guessed it... the alpha males are relaxed and in control when it comes to social situations.

Make no mistake about it... relaxation is the most important mental state for you to be in.

With that in mind, here are some pointers for you to develop the mindset and body language of an alpha male (and by the way, if you think they're easy, you're right... you can make these changes as early as tonight and have even the hottest girls clamoring for your attention):

1. Don't allow yourself to feel worried. Just let your worries go, since you can't solve any problem by worrying. So suck it up, and quit thinking about what might go wrong. Just live life.

Now, I know what I just said is easier said than done (to use an old--but relevant in this case--cliche). You've spent your whole life up until now dwelling on thoughts that make you feel worried.

But what is this emotion we call "worry"? When you think about it, it's simply the fear of what might happen in the future. Essentially you're punishing yourself by feeling upset before anything bad has happened. It makes no logical sense to worry!

So the solution is to avoid contemplating your worrisome thoughts anymore. Identify them for what they are... toxic to your emotional state, and... let them go.

Simply not dwelling on negative outcomes that make you feel upset will reduce 90% of your worries.

2. A second strategy to relax is to breathe through your abdomen rather than your chest.

When you breathe, imagine that you're bringing air down to your stomach. Feel your belly rise and fall as you breathe.

3. Avoid nonverbal behaviors that are the opposite of relaxation:

- Raising your shoulders.
- Wrinkling your forehead.
- Fidgeting with your hands and/or legs.
- Tightening your facial muscles.

4. Relax all your muscles and slow down all of your movements a notch.

Alpha males generally move unhurriedly, as if they are in control of time itself. Beta males are nervous and make jerky movements. Imagine you are standing and walking through a swimming pool, where your movements are slow and fluid.

5. Relax your eyes and eyelids.

Beta males hold their eyelids wide open because they are so nervous. Their eyes dart all around. Instead let your eyelids rest. Look straight ahead. Only give things your attention if they interest you. While you're out and about, do the affirmation to yourself, "I am sexual, I am relaxed, and I am in control."

6. If someone wants your attention, move your head slowly.

A trait common to many beta males is being so eager to please that when someone calls their name, you see them spin their heads toward the person unnaturally fast.

John Alexander is author of "How to Become an Alpha Male" ... a seduction success guide for men. Learn more advanced tips on how to develop the mind set and body language of an alpha male.

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4 comment(s) Click Here to Leave a Comment Below

why not observing some alpha male examples from movies, TV series, etc...
since it has a lot to do with moves, voices tones, facial expressions. Here what I found in the last weeks while studying the alpha male type:

(don't worry about what they say, some interviews are in foreign languages, but observe HOW they talk, the pace, the rhythm, the body language...)

Ran Danker is very expressive, his smile communicates charm and energy, just observe...

Gale Harold when he plays Brian Kinney in QAF (a gay character but extremely manly, women like him a lot)

Of course, Colin Farrell, extremely energetic, manly, yet sweet:

and last but not least, French actor Samuel Le bihan has a particular magnetism...he is lively, energetic, manly, has a deep voice, and a smile that says he is already on cloud nine.

Stuart Townsend has manly gestures and voice

Quote Alain's commment
Alain at 04:53PM, Jun 21st 2010.
Alpha males - the attractive males- are alpha because they carry top notch genes which need to be spread through procreation. That's why women find them attractive. If being alpha were a trait one could attain rather than something dependent on genetics, what is the point of being alpha from a biological perspective?
Quote Mahir's commment
Mahir at 05:04PM, Oct 12th 2010.
hi, what does it mean a wife always stands to the right of her husband?
Quote leanne's commment
leanne at 03:10PM, Apr 6th 2011.
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Average Rating: 4.20 [Total Votes: 41]
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