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PUA fitness and health deals with fitness, health, grooming etc.

How To Be Every Womans Type


Average Rating: 2.56 [Total Votes: 9]

John Barban - Guys might say they have ‘types’, like blondes, or short and petit, or like girls with blue eyes, or brunettes, whatever…but I’d guess that most of you never refer to your “type” as being “excessively overweight” or “big boned with a great personality”. This is in fact what guys settle for when they think they have no shot at something better looking. Likewise, girls all prefer a guy with a great body - regardless of hair and eye color, or how tall or short he is.

Get The Look Women Can't Resist


Average Rating: 3.00 [Total Votes: 3]

John Barban - Women are attracted to a fit and muscular body because it is a sign of masculinity and vitality. However there is an upper limit to how much muscle a guy can have and how hyper masculine a guy can get until it starts to turn off more women than it attracts.

Biggest Mistake In Gym and How To Fix It

John Barban - You, I and everyone else you know go to the gym because it makes us feel good. Even more importantly, we go because it makes us look good. You wouldn't go to the gym if somehow it made you look worse. So what is the specific look that you're trying to achieve?

Overeating Happens For All Reasons, Hunger Not One Of Them


Average Rating: 5 [Total Votes: 1]

John Barban - Appetite and hunger cravings seem to be one of the new villains in the battle against weight gain and obesity. Nutritional supplement companies, pharmaceutical companies and many new diet books are all targeting these as the primary factors to weight gain.

Never Hit Plateau Again - 3 Phases of Workout


Average Rating: 5 [Total Votes: 1]

John Barban - You, I and everyone else you know go to the gym because it makes us feel good. Even more importantly, we go because it makes us look good. You wouldn't go to the gym if somehow it made you look worse. So what is the specific look that you're trying to achieve?

3 Measurements To Build Perfect Body


Average Rating: 1 [Total Votes: 1]

John Barban - Have you ever wondered how we all can spot a person that just looks better? We can even recognize other shapes - a building or a sculpture that just looks 'right'? All people have an inherent ability to recognize beauty when they see it, but few have ever stopped and tried to describe and measure it.

How To Build A Body Women Can't Resist


Average Rating: 4.13 [Total Votes: 23]

John Barban - You workout to look good, that is no mystery. The real mystery is what looks good to women. Guys too often make the mistake of working out to impress other guys by trying to be the alpha male. Sure the 300 pound bodybuilder lifting the 150 pound dumbbells might be impressive to power lifters and other bodybuilders, but do most women actually find this kind of enormity attractive?

Skinny Or Average Sized Guys: Building More Muscle Equals More Sex


Average Rating: 4.06 [Total Votes: 17]

John Barban - Women find muscular men more sexually attractive. Seems obvious, but it is also proven by research. Time and time again, social psychology research shows that women will choose more muscular men for short term sexual partners, and have sex with them faster without a long dating period. They will also have sex with these types of men without developing an emotional attraction to them first.

Why Set Point Theory Don't Work For Weight Gain or Weight Loss


Average Rating: 1 [Total Votes: 1]

John Barban - There is a common notion in the fitness and nutrition industry that your body has a specific set point for bodyweight that you cannot deviate from by more than 10-20 pounds. Right off the bat this should set off alarm bells because it does not consider different heights. How could this 10-20 number apply both to a 5’2’ woman, and a 6’5 man. Therefore if this theory has any merit it must be in relation to height and more specifically as a percentage of body size. There are however other problems with set point theory as well.

5 Common Mistakes That Sabotage Weight Loss Goals


Average Rating: 4.00 [Total Votes: 3]

John Barban - If you are trying to lose weight but have been unsuccessful so far, check to see if you are making any of these common mistakes.

Workout With A Purpose


Average Rating: 5 [Total Votes: 1]

John Barban - Anything you do in your life that provides a sense of gratitude and is really worth something is usually done with a sense of purpose behind it. Things of little or no value have no purpose behind them and are literally wasted time you can never get back.

 

 

 

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